- Tune in and watch in-depth reports and fun facts with new trends and findings in kid’s fitness, tips on how-to stay in shape on a budget, and other ways to keep your kids active.
- Take the Fit Kids Challenge!
The 4-week challenge, designed with help from the American Heart Association, encourages you and your family to make simple and healthy choices.
- Make a video!
Share your Fit Kids Video Tip with us and your fellow viewers. Send us a :30 video sharing your secret to success as to how you and your family stay fit and healthy. The best videos will be featured on TV.
- Motivate your friends and family
Encourage others by sharing photos of health and fitness on social media using hashtag: #FitKidsFeb
- A chance to WIN $1,000 Grocery Shopping spree
Tune in to Local On Demand to participate in our special Watch, Get Fit & Win contest. Our grand prize winner receives a $1,000 healthy grocery shopping spree! Contest begins February 2.
Take the Fit Kids Challenge! The 4-week challenge, designed with help from the American Heart Association, will encourage you and your family to make simple and healthy choices. From shopping on a budget to staying active with a busy schedule, we can help you achieve a healthier lifestyle. You can also find a toolkit of resources that has tips, facts and additional information on how you can tackle each week of the challenge.
Download our infographic to print and display in your home and office. You can also share it on social media to encourage your friends and family to participate in adopting healthy habits.
Week 1 Toolkit:
- Grocery Store Hunt!
- Tips For Picky Eaters
- Eating the Rainbow
- Top 10 Cooking Tips
- Tips to Help Children Develop Healthy Habits
Recipes To Help You Feed Your Family
For Less Than $150 Per Week: