Spectrum News looks at ways to keep fit and live a healthy lifestyle.

Time to "Take a Stand;" The Big Impact Sitting Too Much Can Have On Your Health
It's something you wouldn't think could have a big impact on your health....sitting. Many of us do it at home and at work, but experts say too much of it can be bad for your health and that's it's time to take a stand. 05/23/2017 01:54 PM
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