Take the Fit Kids Challenge! The 4-week challenge, designed with help from the American Heart Association, will encourage you and your family to make simple and healthy choices. From shopping on a budget to staying active with a busy schedule, we can help you achieve a healthier lifestyle. You can also find a toolkit of resources that has tips, facts and additional information on how you can tackle each week of the challenge.
Healthy Eating Tips:
- Grocery Store Hunt!
- Tips For Picky Eaters
- Eating the Rainbow
- Top 10 Cooking Tips
- Tips to Help Children Develop Healthy Habits
Healthy and Economical Recipes:
- Quick Chicken Chili
- Green Bean Casserole
- Kid-Friendly Chicken Enchiladas with Black Beans and Corn
- White Bean and Avocado Wrap
- Homemade Breadcrumbs
- At home or at the grocery store, this interactive slideshow takes you and your kids on a healthy shopping scavenger hunt. Begin the interactive scavenger hunt!